{"id":11467,"date":"2015-12-11T13:31:02","date_gmt":"2015-12-11T13:31:02","guid":{"rendered":"https:\/\/theoharisvasilios.gr\/lifestyle\/"},"modified":"2024-06-17T10:30:21","modified_gmt":"2024-06-17T10:30:21","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/theoharisvasilios.gr\/en\/lifestyle\/","title":{"rendered":"Lifestyle Tips for Long Covid"},"content":{"rendered":"

LIFESTYLE TIPS FOR LONG COVID SYMPTOMS AND FOR THOSE WHO DON’T HAVE TIME<\/h2>\n\n\n\n\n\n\n\n\n\n
AFFECTED ORGANS OR SYSTEMS<\/strong><\/td>\nLONG COVID SYMPTOMS<\/strong><\/td>\nLIFESTYLE TIPS<\/strong><\/td>\nTIPS FOR THOSE WHO DON’T HAVE TIME<\/strong><\/td>\n<\/tr>\n
Brain and nervous system<\/td>\nBrain fog such as constant headaches, dull aching or a decrease in the ability to think<\/td>\n\n
    \n
  • Get enough sleep, 6-8 hours a day<\/li>\n
  • Try aromatherapy such as essential oils<\/li>\n
  • Eat healthy, especially high protein breakfasts including fruits and vegetables<\/li>\n
  • void alcoholic drinks or cigarettes, which worsen the symptoms of brain fog<\/li>\n<\/ul>\n<\/td>\n
\n
    \n
  • IV Post COVID, an intravenous vitamin therapy for holistic rejuvenation<\/li>\n
  • Ozone Therapy, to restore cells throughout the body, detoxify and promote the immune system<\/li>\n
  • Post COVID Supplements, specially formulated vitamins supporting the immune system<\/li>\n
  • Hyperbaric Oxygen Therapy, 100% pure oxygen delivery to repair damaged tissues and veins<\/li>\n
  • Acupuncture, inserting needles into the body for headache relief<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Mental health<\/td>\nDepression and serious mental illness<\/td>\n\n
    \n
  • Stop following news or social media leading to stress<\/li>\n
  • Positive thinking<\/li>\n
  • Take time for your favorite activities<\/li>\n
  • Try aromatherapy, such as essential oils<\/li>\n<\/ul>\n<\/td>\n
\n
    \n
  • IV Post COVID, an intravenous vitamin therapy for holistic rejuvenation<\/li>\n
  • Balancing Massage for homeostasis<\/li>\n
  • Weber Laser Therapy, an intravenous laser therapy supporting the immune system and relieving stress<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Lungs<\/td>\nShortness of breath and heavy breathing<\/td>\nLight exercise such as slow jogging, stretching, moving around, walking briskly, slow cycling and slow swimming<\/td>\n\n
    \n
  • IV Post COVID, an intravenous vitamin therapy for holistic rejuvenation<\/li>\n
  • Hyperbaric Oxygen Therapy, 100% pure oxygen delivery to repair damaged tissues and veins<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Cardio-Vascular<\/td>\nConstant palpitation<\/td>\nLight exercise such as slow jogging, stretching, moving around, walking briskly, slow cycling and slow swimming<\/td>\n\n
    \n
  • IV Post COVID, an intravenous vitamin therapy for holistic rejuvenation<\/li>\n
  • Hyperbaric Oxygen Therapy, 100% pure oxygen delivery to repair damaged tissues and veins<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
General<\/td>\nFatigue, physical ache and constant coughs<\/td>\nLight exercise such as slow jogging, stretching, moving around, walking briskly, slow cycling and slow swimming<\/td>\n\n
    \n
  • IV Post COVID, an intravenous vitamin therapy for holistic rejuvenation<\/li>\n
  • Ozone Therapy, an ozone therapy to restore cells throughout the body, detoxify and promote the immune system<\/li>\n
  • Balancing Massage for homeostasis (physical aches)<\/li>\n
  • Post COVID Supplements, specially formulated vitamins supporting the immune system for those who have Post COVID syndrome<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Skin<\/td>\nSkin rashes and dull skin are commonly found.
\nToe rashes can also be found.<\/td>\n		\n
    \n
  • Wash your face, body and hair with gentle products such as Youvion Organics<\/li>\n
  • Limit face masks, body masks, and exfoliants to avoid skin disturbances<\/li>\n
  • See a doctor for proper treatment<\/li>\n<\/ul>\n<\/td>\n
IV Post COVID, an intravenous vitamin therapy for holistic rejuvenation<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

LIFESTYLE TIPS FOR LONG COVID SYMPTOMS AND FOR THOSE WHO DON’T HAVE TIME AFFECTED ORGANS OR SYSTEMS LONG COVID SYMPTOMS LIFESTYLE TIPS TIPS FOR THOSE WHO DON’T HAVE TIME Brain and nervous system Brain fog such as constant headaches, dull aching or a decrease in…<\/p>\n","protected":false},"author":1,"featured_media":11421,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11467","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/theoharisvasilios.gr\/en\/wp-json\/wp\/v2\/pages\/11467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theoharisvasilios.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theoharisvasilios.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theoharisvasilios.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theoharisvasilios.gr\/en\/wp-json\/wp\/v2\/comments?post=11467"}],"version-history":[{"count":10,"href":"https:\/\/theoharisvasilios.gr\/en\/wp-json\/wp\/v2\/pages\/11467\/revisions"}],"predecessor-version":[{"id":11661,"href":"https:\/\/theoharisvasilios.gr\/en\/wp-json\/wp\/v2\/pages\/11467\/revisions\/11661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theoharisvasilios.gr\/en\/wp-json\/wp\/v2\/media\/11421"}],"wp:attachment":[{"href":"https:\/\/theoharisvasilios.gr\/en\/wp-json\/wp\/v2\/media?parent=11467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}